4 rounds of
- 400m run
post time of each round to comments. Take rest as needed in between.
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Burpee Challenge : Day 76
Cops for cancer. Going bald… for a good cause.
NEW Full Time Schedule is posted here
- No Class tonight… starting tomorrow (Tuesday) night at 7:30 pm
I measured the 400m with the car on a dirt road.
6 min jogging warmup (should have done longer).
4 x 400m with jog back recovery (about 3:00)
Times: 70, 67, 66, and 62 seconds.
First one could have been quicker had I been warmed up better.
10 min jog to cool down.
Did some lawn mowing (didn’t time it so not sure if it was a PR) haha
and 100 double unders.
Cheers,
Steve