… for the burpee people. Hang in there guys.  Day 91

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“Eva“

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Since mother nature is not too kind…I thought i’d bring in a little sunshine to your day 

Some stuff:

• REGISTER FOR ATLANTIC HOPPER EVENT…. NOW!  It’s just a fun social competition; nothing to be afraid of.  We’ll organize carpool and we can plan something fun while we’re in Moncton….even put shopping in the mix if you want.  Email Kevin @ crossfitmoncton@hotmail.com to register
• Also, check out CrossFit Moncton’s July Newletter.  Pierre wrote an article on our experience at the Gymnastic certification.
• Next swim…Canada Day. Meet at Aquatic centre at 4:30… pending on weather.

“Grace”

30 Clean and Jerks for time

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Burpee challenge: day 90

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Lac Pabineau SWIM tonight:  meet at Aquatic Center at 4:30pm

CANCELLED DUE TO YUCKY WEATHER

When you don’t have a pen and paper handy

Atlantic Hopper Event in Moncton…. Email Kevin before July 1st to register.  Who’s all coming?

Run or walk the Cst Bruce Hadley Relay Run for Heart!

Meet at the Irving mainway to finish the last leg.

• @ 1:00pm for walkers
• @ 1:15pm for runners

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Burpee Challenge: Day 89

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Next “Lac Pabineau” Swim:  Monday June 29th, meeting at Aquatic Center at 4:30pm

The trouble began with the  invention of the lightbulb. When we don’t sleep in synch with seasonal light exposure, we alter our biological rhythms that control hormones and neurotransmitters determining appetite, fertility, and mental and physical health. By relying on artificial light to extend our days, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of the coming winter, our bodies begin storing fat and slowing metabolism to sustain us through month of hibernation and hunger that never arrive.

From “Lights Out”; Sleep, Sugar and Survival, T.S.Wiley with Bent Formby, Ph.D.

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Last chance to Register for the Moncton Hopper Event is July 1st

AMRAP 10minutes

• 5 pushups
• 10 situps
• 15 squats

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Burpee Challenge: Day 88

Big Welcome to Donna after her first week with us!

** intro class today at 11:00 am. You can just show up.

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Burpee Challenge: Day 87  (getting there!)

Go cheers for the kids this weekend! 

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*** Swim tonight at Lac Pabineau. Meet at the Aquatic center at 4:30pm

***Free “Try-out” session tomorrow at 11:00am

10-9-8-7-6-5-4-3-2-1 of

Power Cleans
Front Squats
Push Press
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Burpee Challenge:  Day 84

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**Sign up for a FREE “Try-out” class this Saturday at 11:00 am

*** Don’t forget to sign up for the Moncton Hopper Event. The deadline registration is coming up.

10 rounds

15 Squats
15 Double Unders
15 Hollow Rocks
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burpee challenge: day 83

People at the gymnastic certification

***This Saturday at 11:00am:  FREE  ”try-out” class.  For the curious, the young, the old, the ”that’s too hard for me” people. Don’t judge the book by it’s cover, come have some fun and see what’s it’s all about.  Take a friend along while you’re at it.   If interested, call or email or blog on here to register. crossfitbathurst@gmail.com, 480 0716

6 am class cancelled

Nobody confirmed for this morning’s class, and the other half are on their rest days…

so CrossFit won’t be open this morning.  Back to regular schedule on Monday.

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WOD:

Complete as many rounds in 20 minutes as you can of:
Pushups, 10 reps
Push press, 15 reps
Dips 20 reps

Post number of rounds completed to comments.

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Burpee challenge:  Day 8 0 !!!   20 days left … yahoooo!

*** Reminder:  I won’t be posting this weekend as I am heading down to bud the spud Island for a gymnastic certification with Tucker.  Get ready to do skin the cat next week!