Crossfit Bathurst

 … for the burpee people. Hang in there guys.  Day 91

______________________________

“Eva“

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

Since mother nature is not too kind…I thought i’d bring in a little sunshine to your day 

Some stuff:

• REGISTER FOR ATLANTIC HOPPER EVENT…. NOW!  It’s just a fun social competition; nothing to be afraid of.  We’ll organize carpool and we can plan something fun while we’re in Moncton….even put shopping in the mix if you want.  Email Kevin @ crossfitmoncton@hotmail.com to register
• Also, check out CrossFit Moncton’s July Newletter.  Pierre wrote an article on our experience at the Gymnastic certification.
• Next swim…Canada Day. Meet at Aquatic centre at 4:30… pending on weather.

Run or walk the Cst Bruce Hadley Relay Run for Heart!

Meet at the Irving mainway to finish the last leg.

• @ 1:00pm for walkers
• @ 1:15pm for runners

_____________________________

Burpee Challenge: Day 89

_____________________________

Next “Lac Pabineau” Swim:  Monday June 29th, meeting at Aquatic Center at 4:30pm

The trouble began with the  invention of the lightbulb. When we don’t sleep in synch with seasonal light exposure, we alter our biological rhythms that control hormones and neurotransmitters determining appetite, fertility, and mental and physical health. By relying on artificial light to extend our days, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of the coming winter, our bodies begin storing fat and slowing metabolism to sustain us through month of hibernation and hunger that never arrive.

From “Lights Out”; Sleep, Sugar and Survival, T.S.Wiley with Bent Formby, Ph.D.

______________________________

Last chance to Register for the Moncton Hopper Event is July 1st

______________________________

Burpee Challenge: Day 87  (getting there!)

Go cheers for the kids this weekend! 

______________________________

*** Swim tonight at Lac Pabineau. Meet at the Aquatic center at 4:30pm

***Free “Try-out” session tomorrow at 11:00am

10 rounds

15 Squats
15 Double Unders
15 Hollow Rocks
______________________________

burpee challenge: day 83

People at the gymnastic certification

***This Saturday at 11:00am:  FREE  ”try-out” class.  For the curious, the young, the old, the ”that’s too hard for me” people. Don’t judge the book by it’s cover, come have some fun and see what’s it’s all about.  Take a friend along while you’re at it.   If interested, call or email or blog on here to register. crossfitbathurst@gmail.com, 480 0716