“Michael“
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments. Compare with April 24
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Burpee Challenge: Day 52
Dinner setup- photo courtesy of crossfit.com
“Twins“
For time:
Two rounds of:
75 Sumo deadlift high pull
20 Push-ups
Followed by two rounds of :
Thruster, 20 reps
20 Pull-ups, 20 situps
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Burpee Challenge: Day 51
Notice something different in the picture?
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Check out Kevin’s Crossfit Moncton’s website. He published his first Newsletter.
Four rounds for time of:
Run 400 meters
50 Squats
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Burpee challenge: 50 big ones! Do it for time and post it to comments
Accumulating injuries are the price we pay for the thrill of not having sat around on our asses. Coach Rip
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Rest day
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Burpee Challenge: Day 45
***reminder that gym is closed for the weekend. Back in a week.
7:30 pm class at the track…
we’ll do a really fun WOD 
No tracks…there was a track and field practice…
Amrap 2 minutes each exercise/ w minute break between each
Rowing (calories)
Box jumps
Lunges
Push press 45lbs
Situps
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Burpee challenge: Day 44 .Do you realize we’ve done 946 so far? (if my calculation is right!)
***reminder that the gym is closed this weekend (sorry for inconvenience)
Coach Burgener on not calling “The Press”, “The Shoulder Press:”
We just call it the press, because how could you press without the shoulders?
You can leg press… but that’s gay.
cfwu
“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to comments
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Burpee Challenge: Day 43
CFWU
wod for time: 3 rounds of
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Burpee Challenge: Day 42
Next class is this Thursday, 7:30 pm. Call to confirm
The pictures from the East Coast CrossFit Qualifiers are out.. and awesome! Check them out here.
Big big thanks to Krista Koval, Koval Photo/Graphics for coming out. She even ran up the hill with the runners! Check out her website, her work is amazing.
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Burpee Challenge: Day 41 = almost half way…almost
Crossfit Bathurst’s agenda:
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CrossFit Bathurst's first Pukie encounter
HAPPY MOTHER’S DAY!!!
CFWU
2 rounds, rest between, each for time
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Burpee Challenge: Day 39
photo courtesy of www.crossfit.com
