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All posts for the month May, 2009

Another visit from Micheal

Posted by J9 on May 22, 2009
Posted in: Michael. 5 comments

“Michael“

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.  Compare with April 24

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Burpee Challenge: Day 52

Dinner setup- photo courtesy of crossfit.com

Dinner setup- photo courtesy of crossfit.com

  • Regular class tomorrow at 9 am 
  • Try out class at 11 am 
  • Call 480 0716 or email crossfitbathurst@gmail.com to confirm

Half way burpee mark

Posted by J9 on May 20, 2009
Posted in: 400mrun, squats, WOD. 8 comments

Four rounds for time of:
Run 400 meters
50 Squats

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Burpee challenge:  50 big ones!   Do it for time and post it to commentsIMG_0752

Accumulating injuries are the price we pay  for the thrill of not having sat around on our asses. Coach Rip

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  • Regular Class at 9 am this Saturday
  • “Try out crossfit” class at 11 am 
  • call Janine at 480 0716 or email crossfitbathurst@gmail.com to confirm

meet at ASN track tonight

Posted by J9 on May 14, 2009
Posted in: WOD. 10 comments

7:30 pm class at the track…

we’ll do a really fun WOD :)

No tracks…there was a track and field practice…
Amrap 2 minutes each exercise/ w minute break between each
Rowing (calories)
Box jumps
Lunges
Push press 45lbs
Situps

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Burpee challenge: Day 44   .Do you realize we’ve done 946 so far? (if my calculation is right!)

IMG_0746

***reminder that the gym is closed this weekend (sorry for inconvenience)

Coach Burgener on not calling “The Press”, “The Shoulder Press:”

We just call it the press, because how could you press without the shoulders?

You can leg press… but that’s gay.

a date with Cindy

Posted by J9 on May 13, 2009
Posted in: cindy, WOD. 6 comments

cfwu

“Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds to comments

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Burpee Challenge: Day 43

eastgames

rest day… and stuff….

Posted by J9 on May 11, 2009
Posted in: rest day. 2 comments

The pictures from the East Coast CrossFit Qualifiers are out.. and awesome!  Check them out here.

Big big thanks to Krista Koval, Koval Photo/Graphics for coming out. She even ran up the hill with the runners! Check out her website, her work is amazing.

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Burpee Challenge:  Day 41 = almost half way…almost

 

Crossfit Bathurst’s agenda:

  • Gym is closed this upcoming weekend. (sorry, this was a gettaway weekend planned waaaayyy before I opened Crossfit.
  • Class at 7:30pm on Thursday
  • Class at 7:00pm on Tuesday, May 19th
  • Regular schedule on the 23-24th
  • Crossfit Girls First get-together in Moncton, May 30th (in the mix will be a wod, food,and belly dancing)