BAD NEWS….
The gym is a MESS!!!
We started doing some minor construction at the gym last night but we’re still not done 
So we have to work again tonight… and won’t be ready for tomorrow morning.
So CrossFit will be CLOSE tomorrow, Saturday May 30th.
Class rescheduled for Sunday May 31st at 10:30AM
Sorry for the inconvenience.
BUT , on a good note…. today is my last day on the road 
and I will be running classes everyday very very soon. I’ve been busy these past few weeks trying to wrap things up, but I will have more time to look into this next week. Stay tuned for more updates.
sorry Kezia! i do miss you too! and I’d like to make a class outside.. but the forecast is not promissing. Can you make it Sunday?
Yes I can Sunday! No worries!
Heard about the new construction Janine! Can’t wait to get back to it..although it probably won’t be Sunday….but maybe…I’m going to Caraquet to see Jean Guy Boudreau for my back. I’ve heard a lot of promising things about him, hope he can help! I look forward to coming back to CrossFit as just Christine, not “the injured Christine” lol although….I did like having a WOD named for me
.
Missing the good pain and anxious for the hurt pain to go! See you all very soon
Christine
xo♥
59 Burpees!
WOD
5 rounds of 20 pull ups and 20 dips
Time: 13:51