29
May
09

minor construction = major mess

BAD NEWS….

The gym is a MESS!!!

We started doing some minor construction at the gym last night but we’re still not done :(     

So we have to work again tonight… and won’t be ready for tomorrow morning.

So CrossFit will be CLOSE tomorrow, Saturday May 30th.

Class rescheduled for Sunday May 31st at 10:30AM

Sorry for the inconvenience.

BUT , on a good note…. today is my last day on the road :) and I will be running classes everyday very very soon.  I’ve been busy these past few weeks trying to wrap things up, but I will have more time to look into this next week.  Stay tuned for more updates.

 

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4 Responses to “minor construction = major mess”


  1. May 29, 2009 at 3:40 pm

    sorry Kezia! i do miss you too! and I’d like to make a class outside.. but the forecast is not promissing. Can you make it Sunday?

  2. 2 Kezia
    May 29, 2009 at 5:14 pm

    Yes I can Sunday! No worries!

  3. 3 Christine
    May 29, 2009 at 6:13 pm

    Heard about the new construction Janine! Can’t wait to get back to it..although it probably won’t be Sunday….but maybe…I’m going to Caraquet to see Jean Guy Boudreau for my back. I’ve heard a lot of promising things about him, hope he can help! I look forward to coming back to CrossFit as just Christine, not “the injured Christine” lol although….I did like having a WOD named for me :P .

    Missing the good pain and anxious for the hurt pain to go! See you all very soon :)

    Christine
    xo♥

  4. 4 Kezia
    May 29, 2009 at 9:22 pm

    59 Burpees!

    WOD
    5 rounds of 20 pull ups and 20 dips
    Time: 13:51


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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

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