Already Friday!

Posted by J9 on May 29, 2009

Posted in: dips, Pull-ups. 4 comments

5 rounds for time of:

_______________________________

Burpee Challenge: 59 Burpees

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4 comments on “Already Friday!”

Kevin on May 29, 2009 at 11:19 am said:

Jodi’s butt is shiny!
Jodi Bainbridge - CrossFit Fredericton on May 29, 2009 at 12:17 pm said:

Shiny butt’s are COOL!!
Janine on May 29, 2009 at 3:00 pm said:

ha.. yeah, i only noticed the shiny butt just as I was posting it, and I didn’t have time to photoshop the butt. Figured a shiny star wasn’t too bad. so there Jodi, I made you a super-shiny-star
Janine on May 30, 2009 at 4:14 pm said:

one day behind… sorta did this today.. after being 3billlions hours at the gym cleaning. ran out of time, and energy for my workout. AND i was super starving.

warmup:
50 double unders
foam roll
back extensions
20 situps

Back squats 5+5+5
55lbs, 65lbs, 95lbs

3 rounds of
20 J-pu
20 ring dips, band assisted

Time: 9:37