■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Jodi’s butt is shiny!
Shiny butt’s are COOL!!
ha.. yeah, i only noticed the shiny butt just as I was posting it, and I didn’t have time to photoshop the butt. Figured a shiny star wasn’t too bad. so there Jodi, I made you a super-shiny-star
one day behind… sorta did this today.. after being 3billlions hours at the gym cleaning. ran out of time, and energy for my workout. AND i was super starving.
warmup:
50 double unders
foam roll
back extensions
20 situps
Back squats 5+5+5
55lbs, 65lbs, 95lbs
3 rounds of
20 J-pu
20 ring dips, band assisted
Time: 9:37