AMRAP in 7 minutes of
- 20 walking lunges
- box steps ups
Run 800m
AMRAP in 7 minutes of
- 10pushups
- 10 dips
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Burpee Challenge: Day 56

signs of a good deadlift
AMRAP in 7 minutes of
Run 800m
AMRAP in 7 minutes of
______________________________
Burpee Challenge: Day 56

signs of a good deadlift
Thanks Janine!!
Yay a workout named for me….lol. Going to see some back Guru in Caraquet next week, hopefully I won’t be the “injured Christine” for long!
I trust you won’t Christine!
I have a killer “Christine” wod planned for when that day comes
How’s it feeling? The car washing thing couldn’t have helped!
I need to talk to you about my schedule. Call me when you can