WOD, 10 rounds for time:
- 5 long jumps
- 10 squats
- 15 situps
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Burpee Challenge: Day 55
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The Hopper Event will bring CrossFitter’s from around the Atlantic provinces to compete in a completely random workout. There will be various exercises placed in a bin and drawn out at random.
The event will be held at 94 Rideout St. in Moncton, NB and will get underway at 10am on July 18. The rain date is July 19.
To register, please email Kevin at crossfitmoncton@hotmail.com. The closing date for registration is July 1. The event registration is only $10, to be paid on arrival.
There will be prizes for the top athletes, both male and female. Spectators are encouraged to come watch and cheer for what’s going to be a great event.
Tell all your friends! This event is for ANYone. If you have any questions or comments, please let me know.
Blah…can’t do any of these things….Hmph!! Sucks to be me
HIIT Cardio Run 7.4 km
12 sets of 30 sec sprint and 2:00 recovery run with 5 min warm up and cool down
55 Burpees
Waited too late to get my run in. WIll have to do the Crossfit another time. This one is one I can do int eh gym at school sometime.
Tuesday Did WOD 5 long jumps, 10 squats adn 15 sit ups 10 rounds took 15:53
56 Burpees on Soccer field