AMRAP 10minutes
- 5 pullups
- 10 box jumps
- 15 squats
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Burpee Challenge: Day 53
“The more you sweat in peace, the less you bleed in war”
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*** New schedule, new classes, new fundamentals.. new everything, coming up next week. But write off June 13th on you calendar.
Re: recap: Very small classes this morning.. so we reviewed a lot of the movements and warmup together.
I joined the wod. Oooof. taking some time off sucks. I was gasping for serious air.
AMRAP 10minutes
5pullups
10 box jumps 20inch
15 squats
8 rounds, 5 J-pu
sugarsquats.wordpress.com
i write about basic lifts and my performance at Crossfit workouts.
Comments..advice welcome !!
Hey Janine,
Thanks for workout as well as showing me the ropes in the crossfit gym. Will go again for sure.
Yves! It was great having you. Looking forward to your next visit. I’ll have the new schedule running soon