23
May
09

Time to recap

By J9 4 Comments
Categories: box jumps, Pull-ups and squats

AMRAP 10minutes

  • 5 pullups
  • 10 box jumps
  • 15 squats

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Burpee Challenge:  Day 53

IMG_0706

“The more you sweat in peace, the less you bleed in war”

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*** New schedule, new classes, new fundamentals.. new everything, coming up next week. But write off June 13th on you calendar.

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4 Responses to “Time to recap”

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  1. 1 Janine
    May 23, 2009 at 12:00 pm

    Re: recap: Very small classes this morning.. so we reviewed a lot of the movements and warmup together.

    I joined the wod. Oooof. taking some time off sucks. I was gasping for serious air.

    AMRAP 10minutes
    5pullups
    10 box jumps 20inch
    15 squats

    8 rounds, 5 J-pu

  2. 2 Amith
    May 23, 2009 at 12:04 pm

    sugarsquats.wordpress.com

    i write about basic lifts and my performance at Crossfit workouts.

    Comments..advice welcome !!

  3. 3 Yves
    May 24, 2009 at 1:02 pm

    Hey Janine,

    Thanks for workout as well as showing me the ropes in the crossfit gym. Will go again for sure.

  4. 4 Janine
    May 26, 2009 at 7:54 am

    Yves! It was great having you. Looking forward to your next visit. I’ll have the new schedule running soon


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« Another visit from Micheal
take out your runners »

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.
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