Here’s the event for today’s East Coast CrossFit Qualifiers.
Event #1
Deadlift 1RM
Event #2
5 Rounds of:
5 Clean & Jerk (135/95)
5 Muscleups
Max 10 minutes
Event #3
21-15-9 of:
Burpees
Kettlebell Swings (1.5 pood for men and women)
Max 7 minutes
______________________________
Burpee Challenge: Day 32
PS: Gym is close this weekend… we’re here.
I would so love to be a spectator in that crowd today! Have a great day Roger and Janine!!!
Don’t lose any equipment on the way home!
Did HIIT Run 12 reps of 30 sec/2:00 7.4 km 40 minutes
Will do tabata later!
Can’t believe I did the Tabata!!
I was pretty well done for the day, sitting on the couch chanel surfing when all of sudden I got up and said This is it! Did the whole thing on the spot in my jeans!
Pull Ups 10-10-10-10-10-10-9-9
Push Ups 14-14-10-9-10-9-10-9
Sit ups 12-11-11-11-11-11-11-11
Squats 14-14-15-15-15-15-15-15
Lowest 9-9-11-14 = 43
There is no way I can even think of a Burpee after that!! Will have to tag on 32 to tomorrow’s workout.
Hi guys! I am sure Janinie is very busy today with the Crossfit games. SInce I did the Tabata last night, I am going to do the workout that was posted on the main crossfit page for the day after the TABATA.
“Hansen”
Five rounds for time:
kettle bell swings 30 reps
Burpees 30
situps 30
“Hansen”
Five rounds for time:
30 kettle bell swings (10 lb dumbell)
30 Burpees
30 situps
Time: 38:06
This was brutal!! The hardest one yet. I think I am crazy for doing this one. I wanted to get my WOD over with early so I can relax today and I was not patient enough to wait. I am certainly not going to do another Burpee today since I just did 150 of them! Does that mean I can skip the next 2 days of Burpees??
Okay! Where is everyone! I feel so alone! lol
LOL- Kezia, you’re nuts! haha. Sorry I wasn’t here to join you in your fun. Looks like the others might have run away from this wod?!
Didn’t even realize this was a WOD I thought you were just updating on the Games.
It was just an update from the Games Christine… But Kezia invited you guys to do “Hansen” and you left her doing it by her lonesome self. Shame on you! lol
oh.. and Kezia.. technically, you CAN’T skip the next 2 days.. sorry! lol. It can replace the burpees from that day.. but not the following days.