CFWU x3
CrossFit Total
CT is the sum of the best of three attempts at the back squat, the press, and the deadlift, the “three most effective lifts in existence for developing and testing functional strength.”
_______________________
Burpee Challenge: Day 18
**** Gym closed tomorow (Sunday April 19)
“Friday Fun”
For time:
50 situps
50 back extensions
40 situps
40 back extensions
30 situps
30 back extensions
20 situps
20 back extensions
10 situps
10 back extensions
________________________________
Burpee challenge: Day 17 (4914 to go!)
*****Open Class at 11:00AM tomorow for anybody who wants to give CrossFit a try. If you plan to attend, call 480 0716 or email crossfitbathurst@gmail.com *****
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
_________________________
Burpee challenge: Day 15
Does anybody want to join Kezia, Tanya, a few members of Crossfit Moncton and myself to the Moncton Subaru Duathlon, on June 7th at Centennial Park in Moncton??? It’s a sprint duathlon.. 5k run/20k bike/2k run… 
For more information or to register, click HERE
“DT“
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
____________________________
Burpee Challenge: Day 14 (only 4959 burpees to go)
Meditation or pooped out?
__________________________
Burpee Challenge: Day 13
Brooklyn L1 certification, photo courtesy of crossfit.com
Congrats to my friends in CrossFit Moncton for their certification in Brooklyn this weekend.
HAPPY EASTER !!!
3 CrossFit bunnies jumping around
****Gym will be open Monday morning. Regular class at 10:00 AM. Open class at 11:00 AM****
__________________________
Burpee Challenge: Day 11
Regular class at 9am and open class at 10:30 this morning.
2 rounds of
Playing with plyo
WOD: “FRAN”, for time, 21-15-9 of:
______________________________
Burpee Challenge: day 10
Racing against Fran
*****Open Class at 10:30AM tomorow for anybody who wants to give CrossFit a try. If you plan to attend, call 480 0716 or email crossfitbathurst@gmail.com as there is limited space. *****
I’m on the road and having computer difficulties… so I won’t be posting a workout tomorow. So, go play a new sport, or practice your squat, press, DL form with a broomstick.
_____________________________________
Schedule for the next few days:
Good Friday: Regular class at 10:00 AM
Saturday: Regular class at 9:00 AM- Full
Open class at 10:30 AM
Easter Sunday: CLOSED
Easter Monday: Regular class at 10:00 AM
Open class at 11:00 AM
******** The Open class is for anybody interested in getting a little taste of CrossFit. Everything is scalable.. so don’t be shy. If you plan to attend call 480 0716 or email crossfitbathurst@gmail.com as there is limited space********
ps: If those time don’t work, I can also do private sessions to accomodate you.
Today’s WOD:
cfwu x3
Run 5k
___________________
Burpee Challenge: 8 burpees
What Crossfit is not….
Meal of the Day/ Repas du Jour
