“Annie”
50-40-30-20-10
Double Unders
Situps
* if you can’t do double unders… triple the numbers for singles.
** if you don’t have a skip rope, buy one! or do tuck jumps, or mountain climbers
*** if you hate this workout… blame Christine.. she asked for situps! 
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Burpee challenge: Day 30!!
First try, nope.................. 2nd, not quite.................. 3rd, almost.................. 4th's a winner!
Want to learn how to properly do a handstand? Crossfit PEI is hosting a gymnastic certification on June 20th and June 21st. Click here to register or more info.
***Gym close this weekend as we will be heading to the East coast CrossFit Qualifiers in Fredericton.
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CFWU X 1
30 burpees
WOD: For Time:
“Annie”
50-40-30-20-10 of:
Double Unders (I did 150-120-90-60-30 of singles)
Situps straight leg
Time: 12:18
I love Annie!! Have Fun Guys!!
s.stretch, squats, 10 burpees
“Annie”
Double unders and straight leg situps
time: 8:43
my double unders were better than last time. only missed at 44 on first set. missed once on second set and last 3 unbroken i think
finished with another 20 burpees
not bad considering i had 4 hours sleep last night.. and an anormal eating day (is that a word?)
Made it to Freddy without losing weights, or getting any stolen!
Walked basin at lunch hour with my son’s teacher.
10 Burpees
“Annie” 50-40-30-20-10 Double unders Sit ups
Replaced double unders with single jumps 150/120/90/60/30
Time: 11:16
20 Burpees
Worked out in my living room with 4 year old daughter. She could not jump rope, could barely do sit ups and every 5 seconds she asked me “Are we going to do something different now?”. When she counted her sit ups she had to count one ahead of me. I think she was doing it just to piss me off! It’s incredible how kids get to know their parents. She was great at tthe Burpees and liked them! Not sure how much she did!
Hope you have a great time in Fredericton Janine!!