cfwu + 30 box jumps
Deadlifts 3+3+3+3+3
WOD for time: 21-15-9, Medball cleans and Pushpress
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Burpee challenge: 29 … make them good!
*** Open class tonight at 7pm. Call Janine at 480 0716 to confirm.
*** Gym close this weekend as we will be heading down to Fredericton for the East Coast Crossfit Qualifiers
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guys.. i wanted to post a wod.. but my mind (and my stomache) is not at it’s normal functional state, lol. So we’ll keep it mysterious untill tonight.
I also have a short post workout if some of you have a few minutes to spare at the end.
Good luck Janine!
See you tonight!
Nice form Joce!! You go girl;)
I got my shirts!!!! they look awesome! I’ll have them tonight. 20$ each
29 Burpees
CFWU X1 Dips with rings
30 box jumps Deadlifts 3+3+3+3+3+3 to 105 lbs
WOD 21-15-9 MBC 14 lbs Push Press 35 lbs
Time 7:21
Awesome t-shirts! Had to get 2 !
YAY!! Can’t wait for my tank (green – small)!! And Anthony wants a medium t-shirt. Don’t forget to bring them on Friday. I can’t believe it’s almost “show time.”
29 Burpees…should have waited ’til after the WOD…oh well, at least they’re done!!
CFWU X1
)
30 box jumps
Deadlifts 3+3+3+3+3+3
95+95+105+155+155 (last set had terrible form…can feel it in my back now
WOD:
For Time:
21-15-9 of
Med Ball Cleans(14lbs) and Push Press (45lbs)
Time 7min 21sec
Ouch my legs are all hurty now!!
Awesome
ps:
The CrossFit Bathurst Tank tops ROCK!!!
Had to get one in each color!!
yay for tshirts!!! (10-4 Jodi- see you Friday!)
29 burpees this morning
did cfwu x1 (in 2 hour span, lol)
press for time.. so
DL 95lbs x8, 95lbs x10
wod: 21-15-9
Medball cleans 14lbs
push press 45lbs
time…. Kezia? 4 something?
I believe 4:17 Janine!!! Great job!
Sniff…sniff!! So sad I missed it!! Sounds like it was a good one!
But YAY for the tank tops!! They are awesome.
Have fun in Fredricton Janine!!!