cfwu x2
5 rounds of:
hold handstand (against a wall if you have to) for as long as you can, when you fall, do 20 squat jumps and go back to handstand as soon as you’re done
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Burpee Challenge: 28 burpees (or 55 burpees if you forgot yesterday)
*** Open class tomorrow at 7pm. Call Janine at 480 0716 to confirm. Everything is scalable, so don’t be shy.
*** Gym close this weekend as we will be heading down to Fredericton for the EAst coast Crossfit Qualifiers
Jane… do pushups planks instead (elbows and forearm on the ground)
Will do boss!!!! See ya tomorrow night!
Today’s Workouts
H.I.I.T. Run after school
5 minute warm up, intervals 2:00/ 30 sec all out x 12 Cool Down 10 minutes Total 47min 7 1/2 Km
After kids went to bed…
CFWU x 2
5 rounds of handstand with legs up against the door then 20 squat jumps (these were hell even after doing plyometrics for a year!!!!!)
28 Burpees
Hailey really enjoyed her little visit of Crossfit this afternoon! She couldn’t wait to tell Daddy! I am sure she will be a Crossfitter sooner than later.
haha.. Hailey is too sweet Kezia. You have to bring her to the class next week on Saturday’s. We’ll give her a workout she can do with us. fun!
noon: 40 swim laps
night:500m row
CFWU x2, 20 burpees
Cindy’s twin sister:
5 pullups (jumps)
10 pushups (knees)
15 squats
Do a round every minute, see how many minutes u can go for.
LOL- i’ll speak for both Roger and I… we sucked! I did 6 minutes.. the 7th round took me 7:05. I kept going to 10 rounds, Time: 10:35
then, mentally, I was ready to finish my burpees and i pulled a Jane on my first burpee and flopped on the floor. But managed to do 7 more. That covers my 27 from yesterday.
I’m home now… still have to do 28 before bedtime… or I’ll have to double up tomorow.
I’ll repete what Christine said… DO NOT SKIP A DAY!!!
See you tomorow people
28 Burpees done….told you guys don’t miss a day because it’s HELL!!!!!!!!!!!!!
no warm up today folks….
Managed todays WOD with much difficulty getting my legs up against the wall without going through the wall..
5 rounds of:
Wall assited handstands and 20 squat jumps (I’ll feel those in the morning!)
See everyone on Wednesday night!!
Can’t wait for the Tank tops to come in!! 