CFWU x2
Push Press 3+3+3+3+3
Today we did a team wod. AMRAP 15minutes of Wallsballs and Pullups. The group was devided in 2- so three people in each team. In 15 minutes, they had to do as many wallballs and pullups as possible between the group. Only one person in a group was allowed to work on one same exercise at one time (so not 2 person doing pullups at the same time).
This is the final total score count:
Dazed and confused 551 VS the “WTF” 497
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Burpee Challenge: Day 26 (more than 25% done!- days.. not burpees!)
a workout worth every penny?
*** CrossFit gym close next weekend as we will be heading down to Fredericton for the East Coast CrossFit Qualifiers
*** Open class on Wednesday at 7pm for anybody who wants to get a taste of crossfit. Please call Janine to register as there is limited space 4800716
Thanks for coming out Matt!
) you did great! So did everybody else … awesome work!
Once you all left.. I did the CFWU and 2 wods (damn, just thought about it now, forgot to do the pushpress!)
21-15-9
Overhead squats, 35lbs (first time doing with weights since surgery)
J-pullups (feel im getting stronger already)
Time: 6:31
2 minutes rest
5 rounds
10 wall balls 20lbs
5 burpees
Time: 7:23 (took me forever.. i was just really pooped!)
done… need to shower. Oh… did 5 burpees while you were warming up.. so my total of 26 for today is there
Awesome Janine! Make sure you take care of yourself while you take care of us! I really appreciate everything you have been doing to get us into GREAT SHAPE! Your constant feedback (although may not seem appreciated at the time) is awesome! It’s great having someone to push us and plan our weeks for us! I can’t believe that it can be sooo hard and soooo fun! and now you have added that team aspect! Fabulous! Hope you have a great week!!
DITTO on everything Keiza just said!!!
Your doing a great job, I always found it hard to join a class where everyone
gets along and has fun together…but we have a great group!!!!!!
Haha..Your right Jane, Its an ecxellent Group!!….That picture of me though haha..barely had enough energy left to raise that hand…First Crossfit workout for me but not my last!!! Cant wait for next class!!!
ok…I just re-read my post..and it didnt quite come out right….What I meant to say is…………alot of times when you join a group not everyone gets along, but that is not the case with our group, we have a great class!!Does that make more sense…good god!!!!!!!!!! I am sorry but I am quite “anal” about going back and correcting my mistakes!!!!
Hey Everyone…. I can’t wait to go to Wednesday’s class…feels like I haven’t been in sooo long…I’ve been keeping up with the burpees and that’s about it. Today I had to do both yesterday’s and todays so it was a whopping 53 burpees before coming into work!! Word to the wise, don’t miss a day because you REALLY pay the following day!!
See you all on Wednesday!!
ps Jane thanks for suggesting the Advil Liquid Gels…they really helped my back!!
thanks for all the nice comments guys. You all make it easy and fun.
Christine… that being said.. it was my rest day today and I forgot my 27 burpees.. damn it!
Christine…glad the Advil Liquid gels worked for you…they are to me as precious as gold!!!