Mobility drills
3xcfwu
Wod: “Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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Burpee Challenge: 24 burpees
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Already did my burpees in the rocky ferry cabin this morning
Scaled Michael, (50%) do 3 rounds of 400m run, and 25back extensions (good mornings or superman) and 25 situps
Hi! Now this is one workout I am looking forward to doing because I can.
My wrist has been bad latley, actually did a side face plant to the floor during
a burpee..funny, but not funny…my wrist just let go and boom…so that is why I have been so quiet. Hoping it feels better soon. I didnt give up yet…but am behind…ALOT on the burpees!!!!!!!!!!!!!
Mobility drills
cfwu x 3
WOD “Michael”
3 rounds of 800 m run (from my front step to the shack on the causeway and back)
50 Good mornings
50 sit ups
Time : 29:07
Did my 24 Burpees during one of my classes while the kids jump roped. I caught some of the kids doing them out of the corner of my eye and they could barely do 2!!
Great weather today! Easier to fit the workouts in when its bright out later at night.
Hey Guys,
I’ve missed a few workouts but have been keeping up on the burpees…my pants no longer fitting are an indication I need to get back on track…Can’t make it Saturday (working days) I may pop in to say hi…But I will be there on Sunday!!
24 Burpees done!!
ps hope your wrist feels better soon Jane…I may take you up on one of your walks too on my days off!!
I don’t think I could keep up with you on the walk Jane. We went for a short 3k walk today, fairly fast (but i figure you walk even faster) and i was pooped, lol.
“Michael…angelo”
500m rowing
50 back extensions
50 situps (straight leg)
Time: 20:17
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