For time: 2 rounds of
20 high jumps
20 Kettlebell swings (or anything you can find to swing)
20 walking lunges
20 Situps
run 200 m
20 jumping pullups
20 Good mornings
20 Thrusters (broomstick or weights)
20 Burpees
20 Double unders (100 single skip, or run 200m)
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Burpee Challenge: Day 22 (just getting easier)
Burpees on Signal Hill, NFLD
“Life is all about timing… the unreachable becomes reachable, the unavailable become available, the unattanable… attainable. Have the patience, wait it out. It’s all about timing”
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warm up 10 minutes on stationary bike
mobility drills
WOD 2 rounds for time
20 high jumps (I did tuck jumps)
20 kettlebell swings with 20 lb dumbell
20 walking lunges
20 situps
200 m run (out the door and down the street and back)
20 ju pullups
20 good mornings with 20 lb dumbell
20 lb thrusters with 2 x 10 lb dumbells
20 Burpees (these were the hardest)
100 single skips
repeat!!
Time 22:29
This was brutal but I loved it!! I think my face will be red for hours!!!
Ran around 25 minutes this afternoon up and down a mountain trail. More stairs! but lots of ice and snow, so had to slow down a lot. Nice trail though.
hit the gym when I got to the Hotel.
1x CFWU
Deadlifts 5+5+5+5+5
45lbs, 115lbs, 135lbs, 135lbs, 135lbs
No weights other than 45lbs and 35lbsat the gym. So stayed with 135lbs and focussed on form. But, it felt HHEAAAVY!
Did the Mashup WOD after.
For time: 2 rounds of
20 high jumps (touching ceiling)
20 DB swings- 35lbs
20 walking lunges
20 Situps (straight legs)
20 Double unders
20 jumping pullups
20 Good mornings (25lbs bar)
20 Thrusters- 45lbs
20 Burpees (gross and slow)
20 Double unders
Time: 20:34
holer wowser. I wanted to die! I was wearing my big lululemon pants and a tshirt.. which i’m not use to. Amazing how my travelling drains me though. I felt it tonight. Those 135lbs Deadlifts felt unusually heavier than usual. And every ounce in me felt tired before starting the wod, but I pushed through and I will enjoy a good rest day tomorow. oooh yeah
Awesome Janine! You are very dedicated! Not many people can do that while traveling. In fact, most people use it as an excuse to just eat at restaurants and add a few pounds. Great job!!
Enjoy the rest of your stay in NFLD! My husband is a Newfie which makes my 2 little ones part Newfie!!