Tuesday april 21, 2009

Apr

Tuesday april 21, 2009

By J9 7 Comments

Categories: WOD

mobility drills and cfwu

for time, 21-18-15-12-9-6-3 rep rounds of:
Thrusters
Pushups or pullups

_______________________________

Burpee Challenge: Day 21

I did my burpees in TerraNova, NFLD yesterday

*****Open Class at 11:00AM on Saturday’s for anybody who wants to give CrossFit a try. If you plan to attend, call 480 0716 or email crossfitbathurst@gmail.com *****

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7 Responses to “Tuesday april 21, 2009”

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1 Janine
April 21, 2009 at 7:27 am

for the thrusters.. if you have weights, use it. If not, use a broomstick. post weight and exercise to comments.
2 kezia
April 21, 2009 at 9:29 am

Love the photo Janine! Was that 1 or the 20?
3 janine
April 21, 2009 at 4:27 pm

Haha. Thanks! That was a fake 0,5 ) Did them all after the self photo shoot
4 Janine
April 21, 2009 at 9:22 pm

Ran Signal Hill…. or I tried! Boy am I ever dissapointed with myself. I’ve done this many times now, but never have I had to take breaks like today. My calves were cramping up like crazy… it was gross. But made it nonethess. I tried counting the stairs on that hill, but lost count. Over 700 anyway. Did my 21 burpees on top of the hill. Ran down and around, for about 35 minutes total.

back to hotel, did:
50-40-30-20-10 of
squats each set
50 butterfly situps, 40 goodmornings, 30 dips, 20 pushups, 10 situps

time: 9:58

Then ruined all that hard work at my favorite Sushi restaurant. mmmmmmmmm
5 Kezia
April 22, 2009 at 6:07 am

But how many times do you get to go to your favorite Sushi restaurant compared to the toal number of Crossfit workouts you do!

Great job Janine!

I took the day off but still did the 21 Burpees!
6 Jodi Bainbridge - CrossFit Fredericton
April 22, 2009 at 8:37 am

Wow!! Nice pic Janine!!!
7 Janine
April 22, 2009 at 10:11 pm

Kezia… 3 times a year! so you’re right. mnm mnam mnammmmm

Thanks Jodi!

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■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

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