mobility drills and cfwu
for time, 21-18-15-12-9-6-3 rep rounds of:
Thrusters
Pushups or pullups
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Burpee Challenge: Day 21
I did my burpees in TerraNova, NFLD yesterday
*****Open Class at 11:00AM on Saturday’s for anybody who wants to give CrossFit a try. If you plan to attend, call 480 0716 or email crossfitbathurst@gmail.com *****
for the thrusters.. if you have weights, use it. If not, use a broomstick. post weight and exercise to comments.
Love the photo Janine! Was that 1 or the 20?
Haha. Thanks! That was a fake 0,5
) Did them all after the self photo shoot
Ran Signal Hill…. or I tried! Boy am I ever dissapointed with myself. I’ve done this many times now, but never have I had to take breaks like today. My calves were cramping up like crazy… it was gross. But made it nonethess. I tried counting the stairs on that hill, but lost count. Over 700 anyway. Did my 21 burpees on top of the hill. Ran down and around, for about 35 minutes total.
back to hotel, did:
50-40-30-20-10 of
squats each set
50 butterfly situps, 40 goodmornings, 30 dips, 20 pushups, 10 situps
time: 9:58
Then ruined all that hard work at my favorite Sushi restaurant. mmmmmmmmm
But how many times do you get to go to your favorite Sushi restaurant compared to the toal number of Crossfit workouts you do!
Great job Janine!
I took the day off but still did the 21 Burpees!
Wow!! Nice pic Janine!!!
Kezia… 3 times a year! so you’re right. mnm mnam mnammmmm
Thanks Jodi!