-Mobility drills and stretch
-warm up:
3 rounds of: 3 vertical jumps, 3 squats, 3 long jumps
-WOD:for time:50 walking lunges, 400m run, 50squats
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Burpee Challenge: 20 burpees! (Only 80 days left)
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Do 1xcfwu before the jumpy stuff
)
Good job on the 19 burpees Christine! I already carry 20lbs extra
/ so you wouldn’t see me do burpees with your uniform.
I’m waiting for a nice lookout in the roacks to do mine
Fun workout today!
10 minutes of jump rope
3 rounds of 3 vertical jumps, 3 squats, 3 long jumps
WOD for time
50 walking lunges, 400 m run, 50 squats Time 6:15
!
Then 20 burpees and finish off with an 8 minute run.
I could not believe the feeling when I started running after the 50 walking lunges. I have been long distance running for over 10 years including several full marathons and half marathones. For the first minute of my run I did not know what my legs were doing. They felt very strange. I was shocked!! and then I had to do the squats Holy F@$?#