- Mobility drills
- Press 5+5+5+5+5
- 10 rounds of 5 Med ball cleans, 5 pushups
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Burpee Challenge: Day 13
Brooklyn L1 certification, photo courtesy of crossfit.com
Congrats to my friends in CrossFit Moncton for their certification in Brooklyn this weekend.
Pool was closed, so rest day for me.. except my 13 burpees. I think i’m actually getting better at them! Feel like crap.
Good job today folks! check out the link on the medball clean.. a review of what I explained to you this morning.
Mobility Drills
CFWU + 13 Burpee
Push Press 5+5+5+5+5
Burpee Challenge 12 from yesterday
10 rounds of 5 Medicine Ball Clean
5 Push Ups
Time: 7:54
Once again an awesome instruction from Janine as well as a great workout!! Looking forward to more! Can’t wait to get that punch pass!
Warm up:
Mobility Drills
CFWU X 1
Push Press 5+5+5+5+5 (45lbs, 55lbs, 65lbs, 75lbs, 75lbs)
13 Burpees ( these are starting to suck lol)
WOD:
10 rounds of:
5 Medicine Ball Clean, 14lb ball
5 Push Ups
Time: 7:04
I must say I had difficulty with the technique for the MBC. Will have to continue to work on these! Great class Janine, looking forward to the next one!