- mobility drills
- warmup
- card game!
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Burpee Challenge: Day 11
Regular class at 9am and open class at 10:30 this morning.
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Okay why aren’t the hands in this picture shaking! Mine certainly were!
Row 1000 M
mobility drill
CFWU
Deck of Cards Time 26:25
This workout was awesome – skipping pull ups kettlebell swings good mornings
haha.. good job Kezia.
for this workout..
spades were pullups
hearts were situps
clubs were kettlebell swing
diamonds were good mornings
jokers were 2 minutes skipping
We went through the deck of cards together as a group: time 26:25
11 burpees: check
Nice lookin’ workout. Gotta love that card game.
Awww Man, sounds like I missed another awesome workout guys! I did manage my 11 burpees though…I can’t imagine when we get into the 50′s.
So this card workout..if you pulled a 9 of spades you had to do 9 pull-ups is that it?
I’ll have to try that one at home!
See you all Monday morning!
you got’er Christine. and all face cards are 10.
Christine! We did the whole pack!! And the jokers were 2 minutes of jump rope! Love/hate relationship for sure!!
CFWU 10 Reps each X 2
Mobility Drills
500m Row
OHS
S Stretch
Pushups
BURPEE CHALLENGE: 11 Burpees
WOD “DECK OF CARDS”
Pullups(Spade)
Kettlebell Swings(Club)
Sit Ups(Hearts)
Good Mornings(Diamonds)
Skipping 2 Minutes (JOKER)…man 2 minutes seems very LONG!!
Group Time: 26:25