11
Apr
09

Have you seen the Easter bunny yet?

By J9 6 Comments
Categories: Uncategorized

HAPPY EASTER !!!

easterbunnies

3 CrossFit bunnies jumping around

 

****Gym will be open Monday morning. Regular class at 10:00 AM. Open class at 11:00 AM****

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6 Responses to “Have you seen the Easter bunny yet?”

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  1. 1 Kezia
    April 11, 2009 at 11:23 pm

    I love it!! Great job Roger!!

  2. 2 Christine
    April 12, 2009 at 12:34 am

    Awww cute….

  3. 3 Janine
    April 12, 2009 at 9:06 am

    a quick workout before my chocolate marathon.. mmmm

    Tabata stuff
    squats:14-14-14-14-14-13-13-14
    pushups: on knees: 10-10-8-7-7-6-6-6
    situps straight leg: 9-9-9-9-9-9-9-10

    *** not feeling too great. started a stupid cold.. :(

  4. 4 Kezia
    April 12, 2009 at 12:46 pm

    Happy Easter everyone!

    Ran 5 km this morning to burn off the damn chocolate and jelly beans and to make room for Easter Dinner this evening!

  5. 5 Christine
    April 12, 2009 at 7:14 pm

    Hoppy Easter All,

    Hope you didn’t eat tooo much chocolate! Meanwhile I stuffed myself on Surf & Turf at Ryan’s Mmmmm ’twas good!

    Anyhow…managed 12 burpees that almost became barfys…but they’re done! It’s gonna hurt tomorrow but I’m looking forward to whatever it is!

    See you all there!

  6. 6 janine
    April 12, 2009 at 10:20 pm

    Uurgh…I’m on the same page as Christine on the burpees. I feel like puking. Ate way too much food and chocolate today. But it was predicted :)

    Junk no more.

    See you guys tomorow


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« who wants to play cards?
Monday April 13, 2009 »

Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.
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