2 rounds of
- 15 pushups
- 15 OHS
- 15 back extensions
Playing with plyo
WOD: “FRAN”, for time, 21-15-9 of:
- 95lbs Thrusters
- Pullups
______________________________
Burpee Challenge: day 10
Racing against Fran
*****Open Class at 10:30AM tomorow for anybody who wants to give CrossFit a try. If you plan to attend, call 480 0716 or email crossfitbathurst@gmail.com as there is limited space. *****
CFWU
2 rounds of
15 pushups
10 OHS
15 BAck extensions
BURPEE CHALLENGE- 10 BURPEES
Plyo- 4 boxes 5 rounds(JUMPED THEM ALL>>>>>YAY!!!!)….but TABARNAC!!!!!!!!!!!!!!
WOD “FRAN”
For time:
21-15-9
Thrusters(with 15 pound bar)
Pullups(with box underneath…wuss I know)!!!!
Time: 7:06
Plyo fun on 4 boxes 5 rounds
Push press
Jerks
10 burpees found out that I have to clap at the end of each burpee. I thought clapping was for applauding something or someone. I’d rather clap when its all over but I guess I wont be able tocheat anymore.
WOD “fran”
For time 21-15-9
Thrusters with medicine ball
Pull ups with rings
Time 7:35
Thanks for posting the pic of me Janine. It looks way easier then it actually was!
Great job on the the box jump Jane! it’s all in your head, but you proved you can do it today, yay!
Good work today guys!
ME…
5k rowing : time: 22:16
whew.. havn’t done a long rowing like that in a while.
“Fran”
45lbs thrusters
J-pu on rings
Time: 5:19
I wanted to do 65lbs, but my shoulder is still sore from the press (which I shouldn’t have done heavy). I think I should, and i will keep weights low for a while.
Christine… where were you??!
Sorry Janine….I heard your voice in my ear last night, but obviously I ignored it….wrong thing to do…felt like a bag of #$%^ this morning…managed to pull off the 10 burpees but that’s it.
Doubt i’ll make it in on Saturday, in between my night shifts but I’ll be there on Monday for sure!
Kick ass workouts Jane & Kezia good show!!
See you all soon!
Forgot…10 burpees, done.