08
Apr
09

Schedule

I’m on the road and having computer difficulties… so I won’t be posting a workout tomorow. So, go play a new sport, or practice your squat, press, DL form with a broomstick. 

_____________________________________

Schedule for the next few days:

Good Friday: Regular class at 10:00 AM

Saturday: Regular class at 9:00 AM- Full

                Open class at 10:30 AM

Easter Sunday: CLOSED

Easter Monday: Regular class at 10:00 AM

                           Open class at 11:00 AM

******** The Open class is for anybody interested in getting a little taste of CrossFit. Everything is scalable.. so don’t be shy.  If you plan to attend call 480 0716 or email crossfitbathurst@gmail.com as there is limited space********

ps: If those time don’t work, I can also do private sessions to accomodate you.

Advertisement

2 Responses to “Schedule”


  1. 1 kezia
    April 9, 2009 at 12:40 pm

    Thanks for giving us this schedule! I will do my best to make it to each one since I really missed last week end! Have a great one!

  2. 2 Christine
    April 10, 2009 at 9:16 pm

    9 Burpees this is gonna be not so fun soon! lol


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s


Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

Follow

Get every new post delivered to your Inbox.