31
Mar
09

who’s in?

100_burpee1

 

The burpee Challenge starts April 1st!

What is it?   We do one burpee on day one , two burpees on day two and add one each day until we get to 100 burpees on the 100th day!  

The Rules:

1. Use good standards for form

2. You can complete each day’s burpees all at once, or broken up and done at different times throughout the day

3. If for some reason you miss a day, you have to make up all the missed burpees the following day

4. If you don’t start the challenge with us today, you can “buy-in” at any time by doing ALL the missed day’s burpees on your first day

5. Any burpees you complete during your regular workout can count towards that day’s Challenge burpees, if you want them to  

6- YAY! Burpees!  Have fun and get stronger :)

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10 Responses to “who’s in?”


  1. 1 Julie
    March 31, 2009 at 11:48 am

    I’ve posted…now I’m committed :)

  2. 2 Heidi- CF Fredericton
    March 31, 2009 at 2:53 pm

    I’m in, however Tracy was quick to remind me just how many burpees I would have to do the weekend of the qualifiers! :D

  3. 3 Kezia
    March 31, 2009 at 5:12 pm

    I’m in of course!

  4. 4 Kezia
    March 31, 2009 at 5:12 pm

    and so are Reid (6) and Hailey ( 4). They love Burpees!

  5. March 31, 2009 at 6:29 pm

    bah.. it’s just 32 and 33 burpees Heidi… a good warm up.. or cool down. :)

    Kezia… and i bet those kids will teach us a lesson too. I wish I had their enthusiast about burpees!

  6. 6 krista - CF Moncton
    March 31, 2009 at 7:01 pm

    I’m in for the burpee challenge – i’m so mad at the tax man right now i’d do 100 right now! but i should save that energy for later :)

  7. March 31, 2009 at 7:11 pm

    ooooh.. if i’d do burpees for what my tax lady told me… I’d have to do do burpees until i die from burpee-desease. Saves me the tax trouble :)

  8. 8 Roger
    March 31, 2009 at 10:15 pm

    Alright, that’s it… I’m in ;)

  9. 9 Christine
    April 1, 2009 at 6:19 am

    I’m in too….;)

  10. 10 Jane
    April 1, 2009 at 7:45 am

    Dont want to be the odd one out…or decide later and have to do all those “catch-up” burpees….soooooo I’M IN!!!!!!!!!!!!!!!


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Fitness in a 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. ■ Regularly learn and play new sports.

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