Anybody sore from yesterday?

Posted by J9 on March 29, 2009
Posted in: WOD. 11 comments

For Time:

20 walking lunges

21-15-9  Pullups, box jump 20inch

20 walking lunges

 

New client already trying to steel my kettlebell!

Jacob trying to steal my kettlebell!

11 comments on “Anybody sore from yesterday?”

  2. that was a quick post!! come stretch it out today.

    Christine…can you bring your camara along, so we can actually use it lol

  4. I agree with Kevin’s post!!! You can use my students at Terry Fox as Guinea Pigs! They would love it!!!!

  5. oh oh… Kevin, you may have started something! haha. I probably will eventually though, there’s already a few kids in the forecast. Kezia, think the school would sponsor me? :p

  7. Oh, can somebody meet me at the top of the stairs…dont think I will be able to go down them this morning!!! LOL…

  9. Impressive work on the box jumps Kezia. Not everybody that can actually jump them, on their second crossfit workout :)

    Deadlifts, goofing around practicing form
    5x 65lbs
    5x 115lbs
    5x 115lbs
    4x 135lbs
    3x 135lbs

    For time:
    20 walking lunges
    21-15-9
    pullups *Jumping pu
    Box jumps 20inch
    20 walking lunges

    Time: 6:34

  10. For Time:

    20 walking lunges
    21-15-9 jumping pull-ups (on rings) and Box jumps 21″
    20 walking lunges

    10:11

    Awesome show today folks, Great time Janine!!

  11. WOD

    20 walking lunges
    21-15-9 jumping pull-ups(on rings) and box jumps(modified it by stepping up)…not so brave yet!
    20 walking lunges

    Time 10:56

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