Saturday March 28, 2009

- Mobility drills

- Skill practice

- AMRAP in 10minutes of:
5 Pushups
10 Situps
15 squats

now that's a cool gym!

Like this:

Be the first to like this post.

8 comments on “Saturday March 28, 2009”

CrossFit Bathurst Rocks!! Way to go Janine!! Awesome gym, I loved it!! So excited to have our own CrossFit in Bathurst!! 3-2-1..GO!!

Today’s Workout:

As many rounds as possible in 10 minutes of:

-5 Push ups
-10 Sit-ups
-15 Squats

As Px’d, 8 full rounds + 5 push ups

Thank you so much for everybody that showed up! I hope you had as much fun as I did. Please post/email to let me know how you liked it/comments.. etc.

Workout for today was
AMRAP in 10minutes of:
5 Pushups
10 Situps
15 squats

********I’ll be at the gym for 10 AM tomorow morning for those interested in attacking another workout *********

So, I went Head to Head against Karl after you guys were done.

AMRAP in 10minutes
5 pushups (on knees cause of my shoulder)
10 situps (straight leg, touching toes)
15 squats

12 rounds and 4 pushups

i lost by …. a set of situps ??? I’ll get you back for this Karl!

Workout for today

AMRAP in 10 minutes of:

5 pushups (on my knees and using fists)
10 Sit ups
15 Squats

5 Rounds + 6 pushups

Thank you Janine…great class!!!!!!!!!

Congratulations Janine! Sounds like your day was a success. I can’t wait to get up there for our first CF Girls Club meeting… haha!

21-15-9 reps:
Push Press, 65pounds
Box Jump, 24″

4:20

PS – Great pic

Awesome workout!!
Did 7 rounds 5 push ups and can’t wait to try it again. May get there tomorrow if possible!
Thanks Janine! Super job!

thanks for the feedback gals!
you guys did awesome and your squats look great.

Jeanette, re:girls club, lol It’s on! great wod time by the way

Crossfit Bathurst

Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community