Pulls and dips

Posted by J9 on March 27, 2009

Posted in: WOD. 5 comments

10 rounds for time of:
10 Pull-ups
10 Ring dips

crossfitsign

**For those coming tomorow morning, don’t forget a log book, shoes and water.

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5 comments on “Pulls and dips”

Janine on March 27, 2009 at 8:26 am said:

home sweet home!
Ran 4k this morning. 21minutes (from inside the house). Not stellar, but better than last time. Now just have to add another 1k in that same time frame.
Kevin on March 27, 2009 at 9:38 am said:

That’s a sweet sign you got there!
janine on March 27, 2009 at 10:37 am said:

Tanks Mr Wood
Pierre on March 27, 2009 at 11:53 pm said:

Congrats Janine!

We will have to go up there this summer and train with you!
Janine on March 28, 2009 at 11:45 am said:

Merci Pierre!

oh yyyeah! I’m sure we’ll set up something soon.

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