Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Courtesy of www.posetech.com
The Pose Method techniques is used by many athletes to prevent injuries and to dramatically improve your athletic performance. What is POSE? check it out HERE
The website also talks about how the method can be used in ANY sports.
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oh… by constantly varied… this is what i meant:
If you always workout in an air conditionned setting and always at sea level..when you workout at 95degree or in elevation, it’s gona be a wake-up call in a very bad way.. cause you’re not used to it.
* Life doesn’t always fall into those windows.
So don’t always workout with 8-12 reps, or in shorts and T. You need to work in the middle and both lower, higher extreme. Otherwise, you’re really limiting yourself.
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That being said. I got dressed for my run this morning… and only realised after that I had forgotten my running shoes at the hotel. But I rrrreally wanted to run. So I went with my dress shoes. Now, I don’t recommend that to the ladies with high heels!: it’s a good thing my dress shoes are really sporty
Did 4 x 300m run, about 30 seconds rest between.
I wanted to run 5k… but the street were a bit too dangerous at dawn. so I ran on a back street with no traffic.