■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
not a great form… but the toblerone is not big enough for my comfort zone.
Yummm!!!! Now, how fast can you eat it??? I’ll time ya
No…the challenge is to eat 1/3 of it. Just short of 4lbs. Not sure it’ll be so yummm afterwards
challenged started… I have to admit.. it`s not looking good. I`m almost accepting defete already. But for Kevin, I won`t say ”I can`t” just yet.
So… how did it end? Did you finish 4lbs?
Are you kidding me! I’m embarassed to say that i didn’t even come close. Toblerone is way too rich. The first 10 minutes of eating was realllly good… but it went downhill from there.