Comments on: Santa gets ready for Xmas http://crossfitbathurst.com/2008/12/19/santa-gets-ready-for-xmas/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 13:34:18 +0000 hourly 1 http://wordpress.com/ By: Janine http://crossfitbathurst.com/2008/12/19/santa-gets-ready-for-xmas/#comment-45 Fri, 19 Dec 2008 14:53:49 +0000 http://crossfitbathurst.wordpress.com/?p=314#comment-45 ok… so i’m sorry about the lack in post. My computer’s been a little sick.

Injury or not.. I guess you shouldn’t have any excuses. Although I managed to find some the past month. Tendonitis.. squeaky shoulder… But here’s what rusty me did today… subbing a few things because of my shoulder injury (limit the weight and the over head stuff so it’s not too hard on it)
Filthy Fifthy…. my favorite workout!!!
50 Box Jumps
50 Ring Body Pulls, limited weight
50 walking lunges
50 Power Cleans, 55#
50 situps, straight leg touching toes, abmat
50 rowing strokes
50 Back extension
50 OverHead squats
50 pushups, knees
50 Double unders

Time: 27:08
Can definately be better.. but i’m just working my way back up.

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