Photo courtesy of www.crossfit.com and Crossfit USA
Friday December 19, 2008 w.o.d:
“FILTHY FIFTHY”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Check out “EVERY SECONDS COUNTS“ video… coming soon. Courtesy of www.crossfit.com
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ok… so i’m sorry about the lack in post. My computer’s been a little sick.
Injury or not.. I guess you shouldn’t have any excuses. Although I managed to find some the past month. Tendonitis.. squeaky shoulder… But here’s what rusty me did today… subbing a few things because of my shoulder injury (limit the weight and the over head stuff so it’s not too hard on it)
Filthy Fifthy…. my favorite workout!!!
50 Box Jumps
50 Ring Body Pulls, limited weight
50 walking lunges
50 Power Cleans, 55#
50 situps, straight leg touching toes, abmat
50 rowing strokes
50 Back extension
50 OverHead squats
50 pushups, knees
50 Double unders
Time: 27:08
Can definately be better.. but i’m just working my way back up.