Image Courtesy of www.crossfitkids.com
November 23′s WOD:
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
NEWS: CONGRATULATION to Jodi Bainbridge from Crossfit Fredericton who’s officially the Canadian Deadlift Record Holder! 141 kg at body weight of 48 kg
