Friday November 21, 2008

Posted by J9 on November 21, 2008
Posted in: Uncategorized. Leave a Comment
Me, in great company of Coach Burgener

Me, in great company of Coach Burgener

 

Friday November 21′s WOD:

Run 5k, or row… or swim 2k

_________________________

GOOD LUCK: to Jodi Bainbridge from CrossFit Fredericton, who will be in Nova Scotia this weekend…. on pace to break the Canadian Deadlift Record. Stay tune for results.

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