“Tabata Something Else“
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Photo courtesy of www.crossfit.com
Deadlift 3-3-3-3-3 reps
CrossFit Kids in Ramona, California
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Coach Rippetoe and I
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Photo courtesy of www.crossfit.com
Jodi Bainbridge from Crossfit Fredericton sets the Canadian Deadlift Record on Saturday, November 22 in Falmouth, Nova Scotia. The lift is 141 kg at a body weight of 48 kg. Here’s the video
November 25′s’ wod:
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
My buddy JP will be heading down to South America next month to climb one of the Seven Summits. There’s no limits to what JP can do… he’s a strong guy, great character, outdoor freak with a lot of perserverance.
The Seven Summits are the highest mountains of each of the seven continents – Kilimanjaro, Denali, Elbrus, Aconcagua, Carstensz Pyramid, Vinson and Everest. Summiting them all is regarded as a mountaineering challenge and Jean-Paul Richard is up to the task.
Why take on such a feat? Mr. Richard explains his purpose for the climb is two-fold.
“Everyone has goals that they set for themselves in life and mine have always been physical,” he said. “I wanted to extend this physical challenge to myself but at the same time, I’m climbing to raise awareness of and promote the Soldier On program.”
READ FULL ARTICLE from Stephanie Barrett at Memorial University
or JP’s letter: jp
IF you’re interested in supporting JP and theCanadian Forces Soldier On (CFSO), you can get in touch with me at 5431775 or crossfitbathurst@gmail.com or through www.cfsoldieron.ca
Image Courtesy of www.crossfitkids.com
November 23′s WOD:
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
NEWS: CONGRATULATION to Jodi Bainbridge from Crossfit Fredericton who’s officially the Canadian Deadlift Record Holder! 141 kg at body weight of 48 kg
Saturday November 22, 2008′s WOD:
Clean and Jerk 1-1-1-1-1-1-1 reps
Clean and Jerks are functional movements. THIS…is not! Stupid gyms.
Me, in great company of Coach Burgener
Friday November 21′s WOD:
Run 5k, or row… or swim 2k
_________________________
GOOD LUCK: to Jodi Bainbridge from CrossFit Fredericton, who will be in Nova Scotia this weekend…. on pace to break the Canadian Deadlift Record. Stay tune for results.
On the 11th hour of the 11th day of the 11th month, Canadians are asked to pause and remember the thousands of men and women who sacrificed their lives fighting for freedom and democracy during the First World War, the Second World War, the Korean War, the Afghanistan conflict and during peacekeeping missions.
