courtesy of Crossfit Oakland
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Archive for October, 2008
05
Oct
08
Sunday, October 5, 2008
04
Oct
08
Saturday, October 4th, 2008
Photo courtesy of www.crossfit.com
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
03
Oct
08
WOD’s on the road
I know lots of people who work on the road. And I know how tough it can be to get a workout done in those pathetic hotel gyms. So here’s a few ideas of WOD’s (Workouts of the Day) that will leave you grasping for air, even when you have limited access to equipment.
Here’s the document: travel-wods
Courtesy of Eva T’s blog-wfs ( http://skievat.blogspot.com/)
02
Oct
08
Thursday, October 2, 2008
photo courtesy of www.crossfit.com
Crossfit.com’s wod :
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able. Use as many sets each minute as needed.
WEEKEND WORKOUT ANYBODY?
We’ll be doing a morning workout Saturday, October 4, 2008. If you are interested, and for more information, contact Janine at crossfitbathurst@gmail.com or 5431775
