Today’s crossfit.com’s wod was “Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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so.. after checking into my hotel this afternoon, i logged on the internet and checked the CrossFit affiliates around.. i had 15 minutes to get to SAnta Clara’s box. Of course, I kinda get lost and get there late. But Jason was kind enough to let me do a quick wod .. with 20 minutes left to go.
Did a modified Angie because of my shoulder.
Sub’d back extensions for pullups. pushups on knees.
Time: 16:28