17months Sophie doing DB cleans
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
October 20th workout
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so.. since my shoulder will be non-functional at it’s full potential for the time being.. here’s what I did
AMRAP in 20minutes of:
65lbs Front squats, 5 reps
65lbs Hang Power cleans, 7 reps
65lbs Deadlifts, 10 reps
13 rounds
I should’ve and could’ve done more at this weight. but I was out of breath! took sorta long breaks between sets. Cardio sucked. I’ll blame it on yesterday’s diet
… and drinking too much Perrier (i read somewhere that carbonated drinks can affect your cardio endurance)
Might go for a run or walk later on…