Monday, October 6, 2008 wod:
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
In case you havn’t notice, the pullup is a very essential, foundational movement with CrossFit. Here’s a few great video clips from Jon Gilson @Again Faster, and Robb Wolf @CrossFit Norcal
