courtesy of Crossfit Oakland
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Sunday, October 5, 2008
Crossfit Bathurst
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community
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workout:
sub DL @ 95lbs, others@75lbs
Time: 19:15 – almost 5 minutes faster than last time! (but i was recuperating from a flu, apparently. But reading the notes from last time, and comparing how I felt today- as far as the workout goes….. it’s just the workout that reeaaallly sucks!!!)
round 1: 3:26
round 2: 3:54
round 3: 3:28
round 4: 4:11
round 5: 4:04
my squats are weak. DL and jerks good, unbroken, HPCL broken 6+6, Squat 5+4