■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
workout:
sub DL @ 95lbs, others@75lbs
Time: 19:15 – almost 5 minutes faster than last time! (but i was recuperating from a flu, apparently. But reading the notes from last time, and comparing how I felt today- as far as the workout goes….. it’s just the workout that reeaaallly sucks!!!)
round 1: 3:26
round 2: 3:54
round 3: 3:28
round 4: 4:11
round 5: 4:04
my squats are weak. DL and jerks good, unbroken, HPCL broken 6+6, Squat 5+4