http://crossfitbathurst.com/2008/10/04/saturday-october-6th-2008/ Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community Thu, 31 May 2012 12:59:27 +0000 hourly 1 http://wordpress.com/ http://crossfitbathurst.com/2008/10/04/saturday-october-6th-2008/#comment-26 Sat, 04 Oct 2008 11:10:40 +0000 http://crossfitbathurst.wordpress.com/?p=199#comment-26 First day back after over a week rest and detox
Barbara: j-pu and kn-pushups
Times:
round 1: 4:25
round 2: 4:21
round 3: 4:21
round 4: 4:15
round 5: 4:15

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