Saturday, October 4th, 2008

Posted by J9 on October 4, 2008
Posted in: WOD. 1 comment

 

Photo courtesy of www.crossfit.com

Photo courtesy of www.crossfit.com

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

One comment on “Saturday, October 4th, 2008”

  1. First day back after over a week rest and detox
    Barbara: j-pu and kn-pushups
    Times:
    round 1: 4:25
    round 2: 4:21
    round 3: 4:21
    round 4: 4:15
    round 5: 4:15

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