CrossFit Dieppe will be hosting their Grand Opening this Saturday at 10AM. Everybody is welcome to join. Click HERE for more details.

Instead of doing the 3k run today, Tanya and I adventured for an hour run in the fabulous mountain bike trails we have in Bathurst. Trail running is so much more fun and challenging then running on roads. We’re just thankfull we didn’t meet any bears on our way!

A few of us met up Sunday afternoon to attack a workout. We went over a few techniques.  Everybody did great! Jacob was nice enough to lend us his alphabet mat and cheer us on. 

Fight Gone Weird

Three rounds of:
Squats
Box Jumps
Push-Press
Situps
Pushups

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score.