■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
Ever been so tired you felt like puking? that’s how i feel right now. So I was going to skip today’s wod altogether, but it was stronger than me…so I did a light one. Although with the effort I put in, I should have just gone straight to bed.
did 5 rounds:
200 single rope jump
30 pushups
200 single rope jump
30 situps
200 single rope jump
30 squats
200 single rope jump
30 pushups
200 single rope jummp
30 mountain climbers
Time: 13:56