“Nicole”

Posted by J9 on September 24, 2008
Posted in: Uncategorized. 1 comment
Crossfit License plates

Crossfit License plates

Crossfit’s September 24th WOD: “Nicole“

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

One comment on ““Nicole””

  1. Ever been so tired you felt like puking? that’s how i feel right now. So I was going to skip today’s wod altogether, but it was stronger than me…so I did a light one. Although with the effort I put in, I should have just gone straight to bed.

    did 5 rounds:
    200 single rope jump
    30 pushups
    200 single rope jump
    30 situps
    200 single rope jump
    30 squats
    200 single rope jump
    30 pushups
    200 single rope jummp
    30 mountain climbers
    Time: 13:56

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