To build speed and strenght, sometimes you need to get off the track.
Read KICK some GRASS article written by Ed Eyestone from the runners world.
To build speed and strenght, sometimes you need to get off the track.
Read KICK some GRASS article written by Ed Eyestone from the runners world.
Today.. Filthy fifthy
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
31:32.. the burpees took over 6 minutes… stupid burpees again!