One comment on ““Grace””

  1. “Grace” with 85lbs

    Time: 6:45

    I think it was my first time doing it with this weight. So i’m pretty happy with it… mostly considering that the bar i was using was crooked as hell.. and it didn’t swivel (or however you say that)

    then i played around …

    did Deadlifts 5+5+5+5+5 at 135lbs

    Beanch press 5+5+5+5+5
    8 x 45lbs
    5 x 65lbs
    5 x 85lbs
    5 x 95lbs
    1 x 105lbs… i didn’t take enough break between this and the previous.

    then i drained myself in the pool.. 1k swim

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s