■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
3k run on a very cool loop trail around a Lake in Terra Nova Park somewhere
roots and mud
Time: 15:33 yeh!
Fran: with 65lbs Thrusters
smallest band pu
Time: 10:01
I don’t want to dish out excuses… but I shouldn’t even have done a workout tonight. I am way too much lacking sleep. Energy level is below sub-normal
Great picture Janine! You’re very talented. hahahahaha!!!
thanks… but would you expect any less of me? haha I even put my piggy tails and all!