■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
it Sucked! Windy, misty and cold. From the stop sign (so i remember next time) to the peak… Time: 20:19
Then down and around, including some rock de-climbing. Total of 45ish minutes run.
Wow great Janine! Remember it was the tail-end of Hurricane Ike in NFLD yesterday. Way to go!
Thanks. I did ok.. but I know I can do much better. My buddy JP came with me.. he had time to do the last set of stairs twice and he finished the same time as me. He’s a fit machine.