Friday, September 12, 2008
We started the day off with a quick warmup, then we went over the Deadlift and Clean techniques. Followed by:
Rise ‘n Shine workout:
400m run
4 rounds of
10 Deadlift
10 Thrusters
400m run
Crossfit Bathurst
Crossfit Bathurst. Forging Elite Fitness, health, sport, intense effective workouts, community
Meal of the Day/ Repas du Jour- An error has occurred; the feed is probably down. Try again later.
CrossFit Links
girls… that’s the picture I was telling you about this morning. She really does a FULL shrug and extension
)
My plan was to do a slight version of Badger (30 Squat clean-30 Pull-ups- Run 800 meters)
But I had no pull-up bar, so here’s what I came up with
3 rounds of
30x Clean and Jerk 55lbs
400m run
Time: 27:40
You rock Janine!