■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
girls… that’s the picture I was telling you about this morning. She really does a FULL shrug and extension
)
My plan was to do a slight version of Badger (30 Squat clean-30 Pull-ups- Run 800 meters)
But I had no pull-up bar, so here’s what I came up with
3 rounds of
30x Clean and Jerk 55lbs
400m run
Time: 27:40
You rock Janine!