photo courtesy of www.crossfit.com
A good friend of mine was eager to start CrossFit. So I gave him a one-on-one training yesterday. We practiced the squat/ front squat and overhead squat. His form looked great! Then I introduced him to…
Tabata Squat, situps, burpees. TABATA is 8 sets of 20 second work, 10 second rest… for each exercise. Do as many reps as you can in each set. The rounds with the least amount of reps is your score for that exercise. Add each for total score.
Burpees was a bbaaaaad idea 
Nonetheless, I think he had fun and he wants more. See how he feels tomorow.
