■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep
intake to levels that will support exercise but
not body fat.
■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly,
master the basics of gymnastics: pull-ups,
dips, rope climb, push-ups, sit-ups, presses to
handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements
in as many combinations and patterns
as creativity will allow. Routine is the enemy.
Keep workouts short and intense.
■ Regularly learn and play new sports.
nice licence plate …did have to much tequela one night ???
)
haha. too much crossfit maybe
)
For those who don’t know, Pukie is known as our CrossFit “mascot” Here’s a Metabolic Conditioning Glossary, writen by Pukie & Greg Glassman
http://www.crossfit.com/journal/2007/06/metabolic_conditioning_glossar.html